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In-progress guide. This is a plain-language summary still being reviewed and revised by clinicians — not yet a substitute for authoritative guidance. Start with the trusted resources from leading clinics and nonprofits, and consult your care team for guidance specific to you.

A handcycle paired with a balanced plate of food.

Fitness & Nutrition

Staying active and eating well — exercise, physical activity, weight, and nutrition.

Exercise and Fitness after Spinal Cord Injury: What You Should Know
Nutrition and Weight Management after Spinal Cord Injury: What You Should Know

Practical, patient-first guides for managing secondary complications after spinal cord injury. Original synthesis from PVA, MSKTC, SCIRE, eLearnSCI/ISCoS, and the Reeve Foundation.

Educational information only — not a substitute for your care team. Consult your rehabilitation specialist and refer to authoritative sources for guidance specific to your situation.